NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of stress. During these tough times, it's crucial to offer ourselves with the same compassion we would offer to a dear friend. Self-compassion involves approaching ourselves with warmth, accepting our struggles without judgment. Nurturing self-compassion can change your view

The African Youth Championship is in full swing and the youth soccer fans' eyes are firmly fixed on the Ghana U15 Ladies. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently played with finesse. With each match, their confidence grows, f